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Tendora

Physiotherapy · Rehabilitation · Recovery

From PainTo Perform

Expert physiotherapy that finds the real cause of your pain, then rebuilds your strength step by step under a medical director's eye. Move freely, live fully and perform again.

Book an assessmentExplore services
  • Assessment before any treatment
  • Plans led by a medical director
  • Care in Arabic & English
A physiotherapist guiding a patient through a shoulder mobility exercise
Your planSet by the medical director
Progress

Tracked every session

PainPerform
Specialised services
6
From the first assessment to nutrition — under one roof.
Plans start with an assessment
100%
No treatment before we understand the cause of your pain.
Medical director on every plan
1
Every diagnosis and treatment plan is reviewed by a doctor.
Steps to your first visit
3
Request, confirmation call, assessment. That's it.

What we do

Care for every stage of your recovery

From your first assessment to your return to full strength: six services, one connected plan and one team that knows your story.

View all services
A physiotherapist treating a patient's upper back with hands-on therapy
Hands-on careManual therapy guided by your diagnosis

Why Tendora

Physiotherapy that doesn't stop when the pain does

Most treatment ends when it stops hurting. Ours keeps going until you're stronger, steadier and confident in your body again.

  • The cause, not just the symptom

    A full assessment comes before any treatment, so every session targets the real problem.

  • A doctor on every plan

    Your diagnosis and treatment plan are set and reviewed by our medical director.

  • Progress you can see

    Every session is recorded, so you always know how far you've come and what's next.

  • Built around your life

    Exercises you can do at home, nutrition that supports healing, and care in Arabic or English.

Our approach

The road from pain to performance

Every patient follows the same clear path, adapted to their body and goals.

From PainTo Perform
  1. 1

    Assessment

    We find the cause, not just the symptom.

  2. 2

    Diagnosis

    The medical director confirms what is going on.

  3. 3

    Plan

    Sessions, exercises and goals built around you.

  4. 4

    Treatment

    Hands-on care, recorded session by session.

  5. 5

    Performance

    Strong, confident and back to what you love.

Conditions we treat

Where does it hurt?

These are the problems we see most. If yours is not listed, send a request — we will tell you honestly if we can help.

See all conditions

Getting started

Your first visit in three simple steps

  1. 01Send a request

    Tell us what you need and when suits you — it takes a minute.

  2. 02We call you

    Our reception team calls to confirm your appointment at the branch you chose.

  3. 03Start your plan

    After your assessment, the medical director sets your diagnosis and treatment plan.

Three runners training together at sunrise

From Pain To Perform

Pain is where we start. Performance is where we're going.

Playing with your kids, taking the stairs without thinking, crossing a finish line: whatever your goal, we train you for the life you want back.

Start your comeback

Questions

Questions we hear every day

Can't find your answer? Send a request and mention your question — we will call you.

All questions
Do I need a doctor's referral to book?

No. You can book directly. Every plan starts with an assessment, and our medical director sets your diagnosis and treatment plan. If you already have a referral, scans or reports, bring them with you.

What happens after I send a booking request?

Our reception team calls or messages you on the number you gave to confirm the date, time and branch. Your appointment is only booked once it is confirmed on that call.

What should I bring to my first visit?

Any scans, X-rays, medical reports or surgery notes you have, a list of your medications, and comfortable clothes that let us see and move the painful area.

How long is the first visit?

Allow enough time for a full conversation and examination — your assessment is not rushed. Reception will tell you what to expect when they confirm your appointment.

Take the first step today

Send your request and our reception team will call you to confirm.

  • No referral needed
  • We confirm by phone or WhatsApp
  • Arabic or English

Your details are encrypted and used only to contact you about your appointment.

We will call or message you on this number.