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Sports injuries

Muscle strains, overuse injuries and a safe, tested return to training.

Book an assessment
Tendora's rehabilitation gym with weights, balance balls and a training rig

For athletes, being pain-free is not the finish line — performing again is. We treat the injury, rebuild what was lost, and test you before you return so you go back ready.

How we treat it

  1. 1

    An assessment of the injury and the demands of your sport

  2. 2

    Treatment and recovery methods matched to each stage of healing

  3. 3

    Strength, power and movement training in our rehabilitation gym

  4. 4

    Return-to-sport testing, so the decision is based on results

Common questions

When can I go back to training?

When you pass strength and movement tests, not just when the pain stops. We will agree on the timeline with you and your coach.

Do you work with amateur athletes too?

Yes. We work with everyone who trains, from weekend players to professionals.

Ready for your comeback?

Book an assessment today and leave with a clear diagnosis, an honest timeline and a plan built entirely around you.