Neck pain & posture

Neck stiffness, tension headaches and posture strain from desks and phones.

A touch-screen physiotherapy device on a wooden cabinet

Long hours on phones and at desks put a steady load on the neck and shoulders. We ease the pain and stiffness, then work on the posture, strength and habits behind them.

How we treat it

1
An assessment of your neck, upper back, posture and work setup
2
Hands-on treatment to ease stiffness and muscle tension
3
Exercises to strengthen the neck and upper back and improve posture
4
Simple changes to your desk, phone use and sleep position

Common questions

Can physiotherapy help with tension headaches?

Often, yes. Many headaches start in the neck and shoulders. Easing that tension and improving posture can reduce how often they happen.

How many sessions will I need?

It depends on how long you have had the pain and its cause. After your assessment we give you a clear plan with the expected number of sessions.

Services usually involved

Other conditions we treat

Ready for your comeback?

Book an assessment today and leave with a clear diagnosis, an honest timeline and a plan built entirely around you.

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