Knee pain

Ligament and meniscus injuries, knee-cap pain and pain on stairs or when squatting.

A strength training rig with a barbell and weight plates

Knee pain can make stairs, squatting and sport hard work. Whether it follows an injury or built up slowly, we find the cause and rebuild the strength and control your knee needs.

How we treat it

1
An assessment of the knee, hip and ankle and how you move
2
Treatment to settle pain and swelling
3
Strength and balance training for the thigh, hip and calf
4
Movement and return-to-sport testing before you go back fully

Common questions

Can a meniscus or ligament injury heal without surgery?

Many can be managed well with physiotherapy. After your assessment, the medical director will tell you if a surgical opinion is needed.

Is it safe to exercise with knee arthritis?

Yes, the right exercise is one of the best treatments for knee arthritis. We will set a level that strengthens the knee without flaring it up.

Services usually involved

Other conditions we treat

Ready for your comeback?

Book an assessment today and leave with a clear diagnosis, an honest timeline and a plan built entirely around you.

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