Joint stiffness
تيبّس المفاصل والخشونة
Joint stiffness and arthritis do not mean you have to stop moving. The right exercise, at the right level, helps ease pain and stay active and independent.
How we treat it.
Every case follows the Tendorian Way. What changes is what we test and train, depending on the cause.
- 01 · Examination
Where you start
An examination of your joints, strength, balance and goals
- 02 · Diagnosis
The real cause
We explain what is causing it and why, in plain words. If another specialist is better for you, we tell you.
- 03 · Treatment plan
Goals with dates
Measurable goals for your daily life, work or sport, not a session count.
- 04 · Execution
Settle, then strengthen
Treatment to ease pain and stiffness. gentle, progressive strength and mobility exercises
- 05-06 · Follow-up & refine
Tested before you go back
A home plan and regular follow-up to keep your progress
Common questions
Will exercise make my arthritis worse?
Not when it is at the right level. Strengthening the muscles around a joint usually reduces pain. We start gently and progress with you.
Is physiotherapy suitable for older adults?
Yes. We adjust every plan to your age, health and goals.
Start with an examination.
ابدأ بالفحص.