A stronger, steadier spine.

تأهيل العمود الفقري

For back and neck problems and after spine surgery: most improve with the right movement, not with rest alone.

Who it's for

Back and neck problems, and after spine surgery.

Bring any scans or surgery reports you have. Most back pain does not need a scan before you come.

01 · Examination
Where you start from
Your story, your goals and how you move, recorded as your starting numbers.
02 · Diagnosis
The real cause
We connect the findings into a clear diagnosis and explain it in plain words.
03 · Treatment plan
Goals with dates
Measurable goals and a timeline, not a fixed number of sessions.
04 · Execution
Step by step
Exercise therapy and manual therapy, progressed only when you meet each goal.
05 · Follow-up
Measured again
Reassessment with the same tests, so you can see the change.
06 · Refine
Keep the result
The plan adjusts as you improve, and you leave knowing how to stay well.

First, the cause

We look at your back, hips, posture and daily routine, not only the painful spot.

Then, strength

A guided plan to restore movement and build core and hip strength.

In your day

Advice on sitting, lifting and staying active, so you know how to keep the result.

Should I rest until the pain goes away?

Usually not. Gentle, guided movement helps most back pain recover faster than bed rest. We will show you what is safe to do.

Do I need an X-ray or MRI before booking?

No. Most back pain does not need a scan. If you already have one, bring it. If your examination suggests you need one, we will tell you.

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