Six steps. Measured at every visit.
نهج تندورا: ست خطوات، نقيسها في كل زيارة.
Every patient at Tendora follows the same clear path, adapted to their body and goals. Treatment never starts before an examination, and the plan never changes without a reassessment.
- 01
Examination
الفحص
We listen, test and measure.
What happens
A full functional examination before any treatment: your story, your goals, how you move, and the tests your case needs.
What you get
Your starting numbers (pain, range, strength, function), recorded so every later visit can be compared with today.
- 02
Diagnosis
التشخيص
We find the real cause.
What happens
We connect the findings into a clear clinical diagnosis, confirmed by the medical director, and refer you to the right specialist when that is better for you.
What you get
An explanation of your condition in plain words. You do not leave without understanding it.
- 03
Treatment plan
خطة العلاج
Clear goals, built for you.
What happens
We set goals you can measure and a timeline to reach them, not a fixed number of sessions.
What you get
A written plan: goals, how often we meet, and what you do at home.
- 04
Execution
التنفيذ
Hands-on care and movement.
What happens
Evidence-based exercise therapy with manual therapy, and other modalities only when there is a clinical reason for them.
What you get
Sessions that build on each other, and a home programme between visits.
- 05
Follow-up
المتابعة
Progress you can see.
What happens
Planned reassessments with the same measures as step 01. If a doctor referred you, we keep them updated with a report.
What you get
Your progress as numbers: first visit compared with now.
- 06
Refine
التحسين
Adjust, perform, stay well.
What happens
The plan changes only after a reassessment. We build you up from recovery to performance and plan how you keep it.
What you get
A maintenance plan and a check-in date, so the result lasts.
How we measure
Your progress, in numbers.
At your first visit we record where you start. At every reassessment we use the same tests, so you compare the first visit with now and see the change for yourself.
Pain
Scored from 0 to 10, so a change is clear to both of us.
Range of movement
How far the joint moves, measured and not guessed.
Strength
The muscles your plan depends on, tested the same way each time.
Function
What you can do in daily life, work or sport, as a score.
What success means to us
Treatment succeeds when you return to what you love with confidence, and you understand how to keep that result.
ينجح العلاج عندما يعود المريض إلى ما يحب أن يفعله بثقة، وهو يفهم كيف يحافظ على هذه النتيجة.
Our non-negotiables
- No treatment before a full examination and a clear diagnosis.
- You never leave without understanding your condition and your plan.
- Plans are set by measurable goals, not a fixed number of sessions.
- No intervention without a clear clinical reason.
- The plan never changes without a reassessment.
- We work with your doctor as a partner, never in isolation.
It starts with step 01.
ابدأ بالفحص.