Recover well. Keep performing.
التعافي واستعادة الأداء
Programmes that restore your readiness after a hard period of training or a long break, and help you keep the result.
Book an examination
Who it's for
When you want your body ready again.
- After a long break
- Heavy training periods
- Weakness or instability
- Returning to activity
Tell us what you want to be ready for. We measure where you start and work from there.
- 01 · Examination
Where you start from
Your story, your goals and how you move, recorded as your starting numbers.
- 02 · Diagnosis
The real cause
We connect the findings into a clear diagnosis and explain it in plain words.
- 03 · Treatment plan
Goals with dates
Measurable goals and a timeline, not a fixed number of sessions.
- 04 · Execution
Step by step
Exercise therapy and manual therapy, progressed only when you meet each goal.
- 05 · Follow-up
Measured again
Reassessment with the same tests, so you can see the change.
- 06 · Refine
Keep the result
The plan adjusts as you improve, and you leave knowing how to stay well.
Measured start
Strength, range and function, recorded so you can compare later.
Right load
Training progressed step by step, based on how your body responds.
Keeping it
A plan you can continue, with a check-in date so the result lasts.
Common questions
Is this only for athletes?
No. It is for anyone who wants to move and perform better in daily life, work or sport.
Do I still start with an examination?
Yes. Every plan at Tendora starts with an examination.
Start with an examination.
ابدأ بالفحص.