Joint stiffness & arthritis

Keeping joints moving, strong and less painful as the years go by.

A sunlit treatment room with a treatment table and framed city prints

Joint stiffness and arthritis do not mean you have to stop moving. The right exercise, at the right level, is one of the best ways to ease pain and stay active and independent.

How we treat it

1
An assessment of your joints, strength, balance and goals
2
Treatment to ease pain and stiffness
3
Gentle, progressive strength and mobility exercises
4
A home plan and regular follow-up to keep your progress

Common questions

Will exercise make my arthritis worse?

Not when it is at the right level. Strengthening the muscles around a joint usually reduces pain. We start gently and progress with you.

Is physiotherapy suitable for older adults?

Yes. We adjust every plan to your age, health and goals.

Services usually involved

Other conditions we treat

Ready for your comeback?

Book an assessment today and leave with a clear diagnosis, an honest timeline and a plan built entirely around you.

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